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day six and I only have one more day. I didn't exercise today because I had to work early. I have lost a total of 9.5 pounds. WOW
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83,0 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 februar 2008:
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448 kcal
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Fedt: 17,72g | Prot.: 57,46g | Kulhyd.: 14,62g.
Morgenmad: cup of coffee. Frokost: cabbage soup. Aftensmad: asparagus, lettuce salad, ribeye steak. mere..
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Taber 2,5 kg om Ugen
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