Vejningsnotat (intet dagbogsnotat) for 06 februar 2018
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71,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2018:
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894 kcal
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Fedt: 31,69g | Prot.: 44,46g | Kulhyd.: 113,53g.
Morgenmad: Green Tea, Kewpie Kewpie Mayonnaise (Red Bottle) , Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Egg. Frokost: Carrots , Grilled Chicken, Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Rice Crackers. Aftensmad: Orange. Snacks/Andet: Orange, Boiled Egg, Apple, Orange. mere..
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Taber 0,1 kg om Ugen
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