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Weighed myself to see if I am doing IF correctly. Next weigh-in on Sunday.
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122,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2018:
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1613 kcal
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Fedt: 158,93g | Prot.: 37,09g | Kulhyd.: 21,43g.
Aftensmad: Chicken Dark Meat (Roasting), Great Value Louisiana Hot Sauce, Bertolli Extra Virgin Olive Oil, Publix Red Bell Pepper, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Butter, Fresh Lemon Juice, Egg Yolk. Snacks/Andet: Topo Chico Mineral Water, Water, Nothing after 8. mere..
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3177 kcal
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Motion:
Sidde - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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