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tegnap esti vacsi a kirándulás után.
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70,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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2058 kcal
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Fedt: 56,18g | Prot.: 107,13g | Kulhyd.: 225,98g.
Morgenmad: wheet dinkelkleie, coconut chips alnatura, Oat Hafer Flacken, Apples, Dinkel Flakes, Plain Yogurt, dr. steinberger green wheat juice cocktail, Milk, Xilit 100% Sweetener. Frokost: milk, xilit, Lettuce, Avocados, tihany pannonia light cheesr, Dreikornbrot, Roasted Broiled or Baked Chicken Breast. Aftensmad: Sugar, Cottage Cheese, Plain Pancakes, tuna, Alnatura durum spirelli. Snacks/Andet: honey, Yogurt, plain, Bananas, milk, strawberries, champagne. mere..
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Tager 4,2 kg om Ugen
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