Vejningsnotat (intet dagbogsnotat) for 07 februar 2018
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76,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2018:
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1538 kcal
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Fedt: 35,52g | Prot.: 83,88g | Kulhyd.: 205,40g.
Morgenmad: Oat Bran Cereal made with Milk. Frokost: Baked or Broiled Fish, Potato French Fries. Aftensmad: Chicken Breast, White Rice. Snacks/Andet: Cinnamon Sweet Roll Dough (with Frosting) , Beer, Apple. mere..
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stabil vægt
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