Vejningsnotat (intet dagbogsnotat) for 07 februar 2018
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84,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 februar 2018:
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1089 kcal
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Fedt: 25,03g | Prot.: 87,29g | Kulhyd.: 133,79g.
Morgenmad: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Frokost: Fresh Pasta (Cooked) , Shrimp. Aftensmad: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Stop & Shop Baby Carrots, Ocean Spray Craisins Dried Cranberries, Great Value Medium Black Olives, Great Value Green Olives with Pimento, Honey Roasted Peanuts, Barilla Angel Hair Pasta, Asparagus, Skinless Chicken Breast. mere..
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stabil vægt
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