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I don't know why my weight keeps going up sometimes. I didn't eat very much and I had a great elliptical workout last night. I'll focus on no snacking again and I get back into weight training this week. Chest and Back tonight.
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95,4 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1805 kcal
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Fedt: 83,98g | Prot.: 115,10g | Kulhyd.: 152,99g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Cut Green Beans, Chicken Wing. Aftensmad: corn on the cob, Pork Chop, Sweet Potato , Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Trail Mix Fruit and Nut, Honey , Peanut Butter, Cool Whip Lite. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
After a good workout, your muscles hold onto water to recover so often weight goes up for a day or two. Stay consistent and it will go back down. Great job!
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