Vejningsnotat (intet dagbogsnotat) for 07 februar 2018
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127,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2018:
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1157 kcal
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Fedt: 37,91g | Prot.: 138,38g | Kulhyd.: 69,33g.
Morgenmad: Milk (Nonfat), Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener Packets. Frokost: Galbani Reduced Fat String Cheese, Foster Farms Organic Ground Turkey 93% Lean, Cuties Mandarin Orange. Aftensmad: Milton's Baking Company Healthy Whole Grain Bread, Gallo Salame Light Italian Dry Salame, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt (Container), Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Snacks/Andet: Hard-Boiled Egg. mere..
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3361 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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