Vejningsnotat (intet dagbogsnotat) for 04 juni 2012
|
120,6 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1966 kcal
|
Fedt: 67,08g | Prot.: 118,20g | Kulhyd.: 232,28g.
Morgenmad: 2% Reduced Fat Milk, Multi Grain Cheerios Peanut Butter. Frokost: Refried Beans (Canned), Spanish Rice, Guacamole, Cabeza Taco, Al Pastor Taco, Carnitas Taco. Aftensmad: Cottage Cheese, Refried Beans (Canned), Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Andet: Bananas, 2% Reduced Fat Milk, Concord Grape Jam, Heart Healthy 100% Whole Wheat Bread, Omega 3 Creamy Peanut Butter. mere..
|
Tager 0,6 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
gus_rivera's Vægt Historie
|