Vejningsnotat (intet dagbogsnotat) for 08 februar 2018
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99,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2018:
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4089 kcal
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Fedt: 130,07g | Prot.: 229,98g | Kulhyd.: 499,96g.
Morgenmad: Simply Orange Orange Juice (Pulp Free), Royal Basmati Rice, Kroger Eggs (Large), Universal Animal Pak. Frokost: Wegmans Chicken Breast with Rib Meat, Van's Organic All Natural Blueberry Waffles, Royal Basmati Rice. Aftensmad: Simply Nature 100% Grass Fed Ground Beef, Yellow Summer Squash, Red Sweet Pepper, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Lime, Now Dextrose Powder, Gatorade Glacier Freeze Powder. mere..
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stabil vægt
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