Vejningsnotat (intet dagbogsnotat) for 08 februar 2018
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68,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2018:
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2077 kcal
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Fedt: 63,26g | Prot.: 119,91g | Kulhyd.: 275,49g.
Morgenmad: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Smucker's Natural Creamy Peanut Butter, Welch's Strawberry Spread, Oranges . Frokost: Silk Dairy Free Yogurt Alternative Strawberry, Brown Rice, Cooked Dry Beans (Fat Not Added in Cooking), Nasoya Baked Tofu. Aftensmad: Lenny & Larry's The Complete Cookie - Chocolate Chip, Cooked Green Peas, Quinoa (Cooked), Cooked Dry Beans (Fat Not Added in Cooking), Boiled Egg. Snacks/Andet: EAS Soy Vegan Protein Powder, Lenny & Larry's The Complete Cookie - Double Chocolate. mere..
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2248 kcal
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Motion:
Bodybuilding - 30 minutter, Gå (Moderat) - 5 km/t - 2 timer, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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