Vejningsnotat (intet dagbogsnotat) for 09 februar 2018
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103,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2018:
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1320 kcal
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Fedt: 70,57g | Prot.: 84,75g | Kulhyd.: 87,59g.
Morgenmad: Cauliflower , Egg. Frokost: Haddock, Del Monte Avocado. Aftensmad: Kraft 3 Cheese Mexicana Shredded Cheese, Ukrop's 93% Lean Ground Beef, Old El Paso Yellow Corn Taco Shells. Snacks/Andet: Apples, Reese's Peanut Butter Cup, Driscoll's Raspberries. mere..
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Taber 6,3 kg om Ugen
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