Vejningsnotat (intet dagbogsnotat) for 09 februar 2018
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98,2 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2018:
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1867 kcal
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Fedt: 71,59g | Prot.: 103,46g | Kulhyd.: 199,11g.
Morgenmad: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Frokost: Butter (Salted) , Banana Bread. Aftensmad: Pita Bread, Hummus , Chicken Breast (Skin Not Eaten), Water, Greek Salad. Snacks/Andet: Almonds, Activia Vanilla Yogurt, Apples, Activia Vanilla Yogurt, No Name Butter Tarts. mere..
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3166 kcal
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Motion:
Skovle Sne - 30 minutter, Sove - 8 timer, Hvile - 14 timer og 47 minutter, Løbebånd - 43 minutter. mere..
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Taber 1,0 kg om Ugen
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