Vejningsnotat (intet dagbogsnotat) for 10 februar 2018
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76,6 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2018:
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1277 kcal
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Fedt: 58,09g | Prot.: 45,28g | Kulhyd.: 144,25g.
Morgenmad: Cheese Spread, Rye Bread, Butter , Whole Wheat Bread, Boiled Egg. Frokost: Cheese Spread, Whole Wheat Bread, Applesauce Cake, Fanta exotic Fanta exotic. Aftensmad: Egg Omelet or Scrambled Egg with Vegetables. mere..
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Tager 0,4 kg om Ugen
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