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11 February 2018
Achieved my goal weight :) i am so happy and grateful that i joined FatSecret. Thank you for the support and advice:) !!!!
Height: 178 cm
Weight: 64.9kg
BMI: 20.5
Very happy :)
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64,9 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2018:
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329 kcal
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Fedt: 7,17g | Prot.: 27,21g | Kulhyd.: 41,80g.
Frokost: Date, Jungle Instant Oats. Aftensmad: Carrots , Chicken Meat . mere..
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Taber 0,2 kg om Ugen
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