Vejningsnotat (intet dagbogsnotat) for 11 februar 2018
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126,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2018:
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1439 kcal
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Fedt: 57,15g | Prot.: 116,37g | Kulhyd.: 132,45g.
Morgenmad: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Applegate Farms Uncured Turkey Bacon, Egg, Cooked Egg White. Frokost: Wonderful Roasted, Salted & Shelled Pistachios. Aftensmad: Oscar Mayer Deli Fresh Smoked Turkey Breast, Gallo Salame Light Italian Dry Salame, Milton's Baking Company Healthy Whole Grain Bread. Snacks/Andet: Lemon Bar Cookie, Lemon Bar Cookie, Lemon Bar Cookie, Dole Crushed Pineapple in its Own Juice, Fage Total 0% Greek Yogurt (Container), Halo Top Creamery Lemon Cake Ice Cream , Galbani Reduced Fat String Cheese. mere..
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Taber 0,3 kg om Ugen
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