Vejningsnotat (intet dagbogsnotat) for 11 februar 2018
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109 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 11 februar 2018:
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1542 kcal
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Fedt: 55,91g | Prot.: 88,34g | Kulhyd.: 175,96g.
Morgenmad: Special K, 2% Fat Milk, Kellogg's Special K Original Cereal. Frokost: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pink Lady Apples, Sweet 2 Eat Peaches, Potato French Fries. Aftensmad: Olive Garden Garden-fresh Salad with Dressing. Snacks/Andet: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee with Milk and Sugar, Dole Bananas. mere..
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