Vejningsnotat (intet dagbogsnotat) for 05 juni 2012
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94,5 kg
Indtil videre tabt: 30,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1923 kcal
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Fedt: 103,61g | Prot.: 122,56g | Kulhyd.: 131,44g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Pork Chop, Cut Green Beans, Salsa. Aftensmad: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Chop, Honey , Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. mere..
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Taber 6,4 kg om Ugen
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