Vejningsnotat (intet dagbogsnotat) for 12 februar 2018
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70,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2018:
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1795 kcal
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Fedt: 86,82g | Prot.: 66,61g | Kulhyd.: 203,00g.
Morgenmad: Publix Red Bell Pepper, Cucumber (with Peel), Egg, Nadudvari Yogurt, plain, Pineapple, Half and Half Cream, So Delicious Coconut Milk Unsweetened, Oats. Frokost: Olive Oil, Half and Half Cream, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Trader Joe's Nasi Goreng. Snacks/Andet: Tihany Pannonia Classic cheese, Butter, White Bread, Jam Preserves, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted. mere..
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2567 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Motionscykel - 40 minutter, Yoga - 10 minutter, Kontorarbejde - 11 timer, Hvile - 3 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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