Vejningsnotat (intet dagbogsnotat) for 12 februar 2018
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70,5 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2018:
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1375 kcal
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Fedt: 57,05g | Prot.: 129,08g | Kulhyd.: 87,67g.
Frokost: Black Olives, Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Aftensmad: Lettuce, Cucumber (with Peel) , Tomato Relish, Woolworths Multiseed Wraps, Woolworths Seasoned Rump Steaks, Pick n Pay Extra Lean Beef Mince . Snacks/Andet: Woolworths Nectarine, Woolworths Original Snapsticks , Almond Milk, Droewors. mere..
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Taber 1,8 kg om Ugen
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Grant Joseph's Vægt Historie
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