Vejningsnotat (intet dagbogsnotat) for 12 februar 2018
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56,7 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2018:
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1250 kcal
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Fedt: 69,00g | Prot.: 59,00g | Kulhyd.: 103,64g.
Frokost: Sensible Portions Garden Veggie Chips - Cheddar Cheese, Almond flour quick bread, Thin Cut Smoke Flavored Provolone, Natural Cage Free Grain Fed Large Brown Eggs, Mediterranean Chickpea Burger. Aftensmad: Bear Naked Honey Almond Protein Granola, Kroger CARBmaster Vanilla Yogurt (Container), Giovanni Rana Pesto Cheese Tortellini. Snacks/Andet: Pizza Hut Cinnamon Sticks. mere..
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Tager 0,8 kg om Ugen
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