Vejningsnotat (intet dagbogsnotat) for 13 februar 2018
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57,5 kg
Indtil videre tabt: 24,1 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2018:
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1408 kcal
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Fedt: 41,04g | Prot.: 42,24g | Kulhyd.: 166,27g.
Morgenmad: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Frokost: Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears, Sugar Cookies (Includes Vanilla) , Sugar Cookies (Includes Vanilla) . Aftensmad: Tombstone Deep Dish Personal Pepperoni Pizza, Merlot Wine , Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Andet: Negra Modelo Dark Beer, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut. mere..
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Taber 33,8 kg om Ugen
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