|
Wow it took me 3 weeks to loose 1 lbs, not that I need to loose more. I eat slightly under deficit (100 calories a day under)
|
54,5 kg
Indtil videre tabt: 36,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 februar 2018:
|
1426 kcal
|
Fedt: 69,26g | Prot.: 114,98g | Kulhyd.: 84,68g.
Morgenmad: Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate), Chicken Leg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg White, Egg, Almonds, Starbucks Cappuccino (Tall). Frokost: Coca-Cola Diet Coke, McDonald's McChicken (No Mayo). mere..
|
Taber 0,2 kg om Ugen
|
 Kommentarer
Slightly under maintenance, cause cause I’m afraid 😕 to gain
14 feb 18 af medlem: rosio19
|
14 feb 18 af medlem: rosio19
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|