|
note to self: 2 days gym this week.
|
74,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 15 februar 2018:
|
692 kcal
|
Fedt: 17,32g | Prot.: 40,15g | Kulhyd.: 87,50g.
Morgenmad: Tap Water, Ocean Spray Cranberry Classic Light, Myprotein Protein Porridge Chocolate, Milled Linseed with Sesame, Blueberries & Raspberries, Milk (Whole Milk). Snacks/Andet: Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits, Whitworths Soft & Chewy Dates. mere..
|
Tager 0,1 kg om Ugen
|
 Kommentarer
Four weeks in a row - well done 👍🏻
15 feb 18 af medlem: Phooka
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|