Vejningsnotat (intet dagbogsnotat) for 15 februar 2018
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65,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2018:
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1538 kcal
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Fedt: 55,14g | Prot.: 78,32g | Kulhyd.: 191,80g.
Morgenmad: Pura Coconut Oil Blend, Mushrooms, Asda Spring Onions, Tesco Cherry Tomatoes, Warburtons Wholemeal Protein Bread, Poached Egg, Cooked Egg. Frokost: Naturya Spirulina Powder, Naturya Organic Hemp Protein Powder, Morrisons Frozen Kale, Bananas, Mango. Aftensmad: Dried Whole Sesame Seeds, White Rice, Red Onions, Mushrooms, Tesco Pak Choi, Firm Silken Tofu. Snacks/Andet: Aasani Raw Almonds, Cashew Nuts, Orange Juice, Living Harvest Unsweetened Original Hemp Milk. mere..
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Tager 1,6 kg om Ugen
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