Vejningsnotat (intet dagbogsnotat) for 15 februar 2018
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96,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 39,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2018:
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698 kcal
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Fedt: 52,85g | Prot.: 39,08g | Kulhyd.: 11,02g.
Morgenmad: Land O'Lakes Heavy Whipping Cream, Coffee. Aftensmad: Kerrygold Pure Irish Butter, Trader Joe's Riced Cauliflower, Mushrooms, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Andet: Hormel Premium Real Crumbled Bacon, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Sargento Sharp Cheddar Snacks Cheese Sticks. mere..
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Taber 2,5 kg om Ugen
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