Vejningsnotat (intet dagbogsnotat) for 15 februar 2018
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88,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2018:
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3324 kcal
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Fedt: 134,22g | Prot.: 262,75g | Kulhyd.: 262,09g.
Morgenmad: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Avocados, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Egg Whites, Kirkland Signature Natural Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Egg, Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Lean Ground Beef, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Boiled Potato (without Peel). Aftensmad: Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Greek Yogurt (Cup). mere..
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Tager 0,4 kg om Ugen
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