Vejningsnotat (intet dagbogsnotat) for 15 februar 2018
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146,0 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 32,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2018:
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1832 kcal
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Fedt: 100,47g | Prot.: 174,52g | Kulhyd.: 51,15g.
Morgenmad: Kerrygold Pure Irish Butter, Avocados, Byrne Dairy Half & Half, V8 Original High Fiber, Sunups Grade A Large Eggs, Daily Chef 100% Liquid Egg Whites. Frokost: Pilgrim's Pride Boneless Skinless Chicken Thighs, Naturegg Eggs, Yucatan Guacamole (Single), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Andet: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Tostitos Restaurant Style Salsa, Hy-Vee Sour Cream. mere..
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Tager 5,7 kg om Ugen
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