Vejningsnotat (intet dagbogsnotat) for 15 februar 2018
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110,4 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 februar 2018:
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1252 kcal
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Fedt: 88,92g | Prot.: 88,93g | Kulhyd.: 33,35g.
Morgenmad: Torani Sugar Free Chocolate Syrup, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), spinach, Heavy Cream. Frokost: Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash. Aftensmad: Fresca Citrus Flavored Soda, Cheese, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Halved Pecans. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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3744 kcal
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Motion:
Motionscykel - 1 time, Vægtløftning (Moderat) - 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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Sharons Victory's Vægt Historie
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