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Just broke through the plateau 🙏
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48,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2018:
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941 kcal
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Fedt: 51,24g | Prot.: 34,86g | Kulhyd.: 93,04g.
Morgenmad: Green Peas , Nasoya Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking), Karam's Garlic Sauce, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Chamomile Tea. Frokost: Water , Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Blue Diamond Lightly Salted Almonds. Aftensmad: Water , Blueberries , Vanilla Yogurt (Lowfat) , Bananas , Silk Pure Almond Milk - Unsweetened Vanilla, Vive Vive Energy Spice . Snacks/Andet: La Croix Orange Flavored Sparkling Water, Walnuts, Walnuts. mere..
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1573 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Løb (Jogge) - 8 km/t - 30 minutter, Yoga - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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