Vejningsnotat (intet dagbogsnotat) for 16 februar 2018
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106,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2018:
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1515 kcal
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Fedt: 59,17g | Prot.: 66,09g | Kulhyd.: 175,39g.
Morgenmad: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Smart Food, Full Cream Fresh Milk. Frokost: Vegetable Spring Roll, Fishaways Hake Fillet, Greek Salad, Woolworths Sweet Curry Pasta Salad, Hard-Boiled Egg, McCain Country Crop. Aftensmad: Black Cat Smooth Peanut Butter, Albany Brown Bread, Vegetable Spring Roll. Snacks/Andet: Air Popped White Popcorn, Simba Salted Peanuts & Raisins, Coffee with Milk and Sugar, Peaches. mere..
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2910 kcal
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Motion:
Træning (Motionscenter) - 25 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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