Vejningsnotat (intet dagbogsnotat) for 16 februar 2018
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100,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2018:
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4098 kcal
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Fedt: 130,95g | Prot.: 230,09g | Kulhyd.: 500,00g.
Morgenmad: Lundberg Organic Brown Rice Syrup, Extra Virgin Olive Oil, Kodiak Cakes Dark Chocolate Flapjack, Universal Animal Pak. Frokost: Royal Basmati Rice, Kroger Eggs (Large). Aftensmad: Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Royal Basmati Rice, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper. Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Aldi Center Cut Pork Chop, Publix Red Delicious Apple (Large), Gaspari Nutrition GlycoFuse, Royal Basmati Rice. mere..
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Taber 5,1 kg om Ugen
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