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Yesterday spent day resting. I usually go play cards in the morning but Wednesday feeling a little "off" so didn't know if I was coming down with something and didn't want to expose seniors by going to Sr. Center. Today I plan to get up and go.
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95,8 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 28,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2018:
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650 kcal
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Fedt: 40,50g | Prot.: 29,00g | Kulhyd.: 40,75g.
Frokost: La Terra Fina Classic Quiche Lorraine. Aftensmad: Gluten Free Himalayan Baked Chips, Market Pantry Mexican-Style Shredded Cheese. Snacks/Andet: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tone's Cayenne Pepper. mere..
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Taber 1,3 kg om Ugen
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