Vejningsnotat (intet dagbogsnotat) for 07 juni 2012
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83,6 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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2036 kcal
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Fedt: 99,80g | Prot.: 76,09g | Kulhyd.: 221,54g.
Morgenmad: Heavenly Crisp Candy Bar - Milk Chocolate, Hardwood Smoked Turkey Franks, Grape Tomatoes, Bell Peppers, Spinach, Onions, Brown Mushrooms (Crimini Italian), Canola Vegetable Oil, Cheddar Cheese, Egg. Frokost: Cool Ranch Tortilla Chips, Tomatoes, Herb Salad Mix, California Avocados, Mini Sweet Peppers, Onions, Brown Mushrooms (Crimini Italian), Reduced Fat Mayonnaise with Olive Oil, Country Dijon Mustard, Whole Wheat & Honey Loaf, Deli Fresh Honey Smoked Shaved Turkey Breast. Aftensmad: Tortilla Corn Chips, Guacamole, Swordfish. Snacks/Andet: Milk (Nonfat), Ice Cream Candy Bars, Chocolate Sandwich Cookies. mere..
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Tager 0,6 kg om Ugen
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