Vejningsnotat (intet dagbogsnotat) for 17 februar 2018
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48,4 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2018:
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1672 kcal
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Fedt: 88,22g | Prot.: 49,07g | Kulhyd.: 171,97g.
Morgenmad: Purity Farms Organic Ghee Clarified Butter, Fruit and/or Nuts Muffin, Walkers Chocolate Chip Shortbread , Celestial Seasonings Bengal Spice Herbal Tea, Water . Frokost: Olive Oil , Nasoya Firm Tofu, Bragg Liquid Aminos, Honey , Meijer Walnut Halves. Aftensmad: San Pellegrino Sparkling Mineral Water, Athens Spanakopita, Chocolate Cake (with Chocolate Frosting) , Dole Sliced Baby Portobello Mushrooms, Olive Oil , Pesto Sauce, Starbucks Madeline Cookies, Spaghetti, Tangerine, Asparagus . mere..
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1396 kcal
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Motion:
Løb (Jogge) - 8 km/t - 20 minutter, Self defense training - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
You okay, body fluctuations all day long, continued success!
17 feb 18 af medlem: 8Patty
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Thank you. It’s all good. I’m bumping up the calories today. expect to see a drop again next weekend🙏
17 feb 18 af medlem: Sparrowsquirrel
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