JoeyThePotato's Dagbog, 17 feb 18

I've stayed under my rdi yet I still gain a bit I did weigh myself at night which might alter it but I'm not sure if I know how to maintain any help?

57,7 kg Indtil videre tabt: 8,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1820 kcal

Fedt: 86,77g | Prot.: 86,67g | Kulhyd.: 171,54g.   Morgenmad: Bananas, Kellogg's All Bran Flakes, Parmalat Fabulite Fat Free Vanilla. Frokost: Honey, Sasko Low GI Whole Wheat Brown Bread, Smooth Peanut Butter (without Salt). Aftensmad: Grapes, Potato Salad with Egg, Woolworths Brown Mushrooms, Mixed Salad Greens, Chicken Breast Meat, Boerewors. Snacks/Andet: Butter (Salted), Bread (Home Recipe or Bakery). mere..

1666 kcal

Motion: Løb - 10 km/t - 22 minutter, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 14 timer og 38 minutter, Sove - 8 timer. mere..