Vejningsnotat (intet dagbogsnotat) for 21 april 2010
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130,3 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 46,4 kg.
Kost fulgt: Rimeligt godt.
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2999 kcal
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Fedt: 118,20g | Prot.: 163,29g | Kulhyd.: 338,20g.
Morgenmad: Organic Yellow Mustard, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), English Muffin, peanut butter. Frokost: banana, Fresh Mixers Rotini & Zesty Marinara Sauce. Aftensmad: ground turkey, cheddar cheese, pace salsa, corn, tortilla chips. Snacks/Andet: wheat bread, sprial ham, peanut butter, Cakesters, Banana. mere..
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3994 kcal
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Motion:
Kontorarbejde - 8 timer, Softball - 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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