Vejningsnotat (intet dagbogsnotat) for 19 februar 2018
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66,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2018:
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1354 kcal
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Fedt: 19,61g | Prot.: 176,28g | Kulhyd.: 126,98g.
Morgenmad: Homebrand Oat Bran / Aveia, Peach, Plums, Genetix Nutrition Lean WPI Whey Vanilla Ice Cream, Coffee, Natvia 100% Natural Sweetener, Cinnamon, Egg White, Apples. Frokost: Broccoli, Meadow Fresh Cottage Cheese Lite, Pams Lite Smoked Tuna, Peaches, Plums. Aftensmad: Stuffed Green Olives, Musclepharm Combat 100% Whey Cappuccino, Anchor Protein+ Plain Yoghurt, Cottage Cheese Lite, 100% Natural Sweetener, Clara de Ovo, Tomatoes, Pams Lite Smoked Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Plums, Peaches, Apples, Anchor Protein+ Plain Yoghurt, Coffee, Musclepharm Combat 100% Whey Cappuccino. mere..
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Tager 2,1 kg om Ugen
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