Vejningsnotat (intet dagbogsnotat) for 19 februar 2018
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54 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2018:
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1221 kcal
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Fedt: 42,50g | Prot.: 69,14g | Kulhyd.: 147,94g.
Morgenmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Regular Tofu (with Calcium Sulfate) , White Rice. Frokost: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Roma Biskuit Kelapa, Regular Tofu (with Calcium Sulfate) . Aftensmad: Bakmi GM Bakso. mere..
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Taber 91 kg om Ugen
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