Vejningsnotat (intet dagbogsnotat) for 19 februar 2018
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77 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2018:
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1170 kcal
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Fedt: 26,31g | Prot.: 97,69g | Kulhyd.: 128,86g.
Morgenmad: Danone Aqua. Frokost: Ultimate Nutrition Prostar 100% Whey Protein, Fried Chicken Breast No Coating (Skin Eaten), Duck Meat, Stewed Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked). Aftensmad: Siomay, Meijer Crab Sticks, Indonesian Steamed Tofu, Chinese Fish Ball, Stewed Chicken Breast (Skin Not Eaten). Snacks/Andet: Boiled Egg, Whole Wheat Bread. mere..
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Taber 0,4 kg om Ugen
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