Vejningsnotat (intet dagbogsnotat) for 08 juni 2012
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64,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 64,3 kg.
Kost fulgt: Rimeligt godt.
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1665 kcal
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Fedt: 55,59g | Prot.: 74,84g | Kulhyd.: 216,91g.
Morgenmad: Mocha, Princess Snack Wrap. Frokost: Mocha, Roasted Grilled or Baked Chicken Drumstick, Roasted Grilled or Baked Chicken Drumstick, Sweet Rice with Honey. Aftensmad: Mocha, Veggie Burgers, Toasted White Bread, Cooked Mushrooms (Fat Added in Cooking), Cheddar Type Processed Cheese, Beef Sausage, Baked Beans in Tomato Sauce. Snacks/Andet: Nutri Rusks, Air Popped Popcorn, Twistees. mere..
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2147 kcal
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Motion:
Stå - 3 timer, Shopping - 1 time, Kontorarbejde - 3 timer, Sidde - 7 timer, Hvile - 2 timer, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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