Vejningsnotat (intet dagbogsnotat) for 08 juni 2012
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60,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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2232 kcal
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Fedt: 112,94g | Prot.: 127,40g | Kulhyd.: 197,00g.
Morgenmad: Pineapple , Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Cooked Asparagus (from Fresh), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Olive Oil, Lettuce Salad with Assorted Vegetables. Aftensmad: Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Apple Pie, Extra Dark Chocolate Sticks. mere..
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Tager 1,3 kg om Ugen
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