Vejningsnotat (intet dagbogsnotat) for 08 juni 2012
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120,3 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1989 kcal
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Fedt: 59,93g | Prot.: 92,47g | Kulhyd.: 264,82g.
Morgenmad: 2% Reduced Fat Milk, kelloggs rice krispies, 2% Reduced Fat Milk, Rich Chocolate Ovaltine Mix. Frokost: Carne Asada Burrito. Aftensmad: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh), Macaroni & Cheese 2%, Fried Chicken Breast. Snacks/Andet: Strawberry Preserves, Omega 3 Creamy Peanut Butter, Whole Wheat Bread, Chocolate Miniatures, Assorted Chocolate Box. mere..
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3741 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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