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Better than a ‘kick in the butt’ but the treat(beer) nights are really slowing me down 😔
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93,0 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2018:
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1023 kcal
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Fedt: 36,89g | Prot.: 44,66g | Kulhyd.: 123,63g.
Morgenmad: Fried Egg without Fat, Stork Margarine, Asda Wholemeal Medium Sliced Bread. Frokost: Batchelors Cup A Soup Tomato, Muller Light Greek Style Luscious Lemon Yogurt. Aftensmad: Asda Extra Special Marabel Potatoes, Stork Margarine, Asda Chosen By You Cod Fishcakes. Snacks/Andet: Hula Hoops Puft Salted, PG tips Tea with Semi-Skimmed Milk. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Still it’s a loss so don’t be to hard on yourself. What your doing is working. X
19 feb 18 af medlem: bubblegum14
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19 feb 18 af medlem: Yasmine15585
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