Vejningsnotat (intet dagbogsnotat) for 19 februar 2018
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101,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2018:
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1028 kcal
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Fedt: 44,68g | Prot.: 104,96g | Kulhyd.: 52,90g.
Morgenmad: Sam's Club Seafood Stuffed Salmon. Frokost: StarKist Foods Chunk Light Tuna in Water, Black Pepper, Adams Diced Onion, Lettuce, Athenos Natural Crumbled Feta Cheese, Hormel Real Bacon Bits 50% Less Fat. Aftensmad: Denny's Sliced Tomatoes (3 Slices), Sliced Ham (Regular, Approx. 11% Fat) , Cumberland Gap Diced Ham, Egg, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Apples. mere..
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Taber 3,2 kg om Ugen
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