Vejningsnotat (intet dagbogsnotat) for 20 februar 2018
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101,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2018:
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4099 kcal
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Fedt: 130,99g | Prot.: 229,94g | Kulhyd.: 500,05g.
Morgenmad: Extra Virgin Olive Oil, Green Giant Fresh Baby Cut Carrots, Three Elephant Brand Jasmine Rice, Universal Animal Pak, Kroger Eggs (Large). Frokost: Wegmans Chicken Thighs, Three Elephant Brand Jasmine Rice. Aftensmad: Simply Nature 100% Grass Fed Ground Beef, Wegmans Kale Greens, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Green Giant Fresh Baby Cut Carrots, Wegmans Chicken Thighs, Simply Orange Orange Juice (Pulp Free), Better than Bouillon Mushroom Base, Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. mere..
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Tager 6,3 kg om Ugen
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