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Well...there are worse things...so I think I am hovering in this range for now. a pound up and down isn't anything to wound up about. I am feeling good and things seem pretty stable in the weight world.
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78,0 kg
Indtil videre tabt: 34,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2018:
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2301 kcal
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Fedt: 87,42g | Prot.: 124,59g | Kulhyd.: 270,47g.
Morgenmad: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Raspberries, Blueberries. Frokost: Made in Nature Dried Figs, Stewart's 2% Milk, Roasted Broiled or Baked Chicken Breast, Green String Beans, Brussels Sprouts, Roasted Potato, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Kale Vegetable Blend, Classico Creamy Alfredo Pasta Sauce, Fettuccine, Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Andet: oatmeat cookies, Calbee Lentil Snaps Tomato Basil, Calbee Snapea Crisps Wasabi Ranch, Whole Wheat Bread, Scrambled egg with vegtables. mere..
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3693 kcal
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Motion:
Løb - 16 km/t - 35 minutter, Vægtløftning (Moderat) - 40 minutter, Sidde - 2 timer, Stå - 6 timer, Arbejde - 3 timer, Sove - 8 timer, Hvile - 3 timer og 45 minutter. mere..
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Taber 1,4 kg om Ugen
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