Vejningsnotat (intet dagbogsnotat) for 20 februar 2018
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142,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2018:
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2128 kcal
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Fedt: 126,24g | Prot.: 190,76g | Kulhyd.: 50,89g.
Morgenmad: Sunups Grade A Large Eggs, Butter (Salted). Frokost: Simply Organic Mushroom Sauce, Flat Top Grill Teriyaki Sauce, Onions, Kraft Shredded Colby & Monterey Jack Cheese, Naturegg Eggs, Minced Garlic, Mushrooms, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Avocados, Sam's Club Seasoned Rotisserie Chicken. Snacks/Andet: Hy-Vee Sour Cream, Member's Mark Creamy Almond Butter, Hy-Vee Creamy Peanut Butter, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Now Foods MCT Oil. mere..
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Taber 5,7 kg om Ugen
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