Vejningsnotat (intet dagbogsnotat) for 20 februar 2018
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125,2 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2018:
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1233 kcal
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Fedt: 46,86g | Prot.: 115,27g | Kulhyd.: 96,08g.
Morgenmad: Starbucks Spinach Feta Egg White Wrap, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Starbucks Caffe Americano (Venti). Frokost: Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Mushrooms, Spinach, Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Large). Aftensmad: Egg, Cuties Mandarin Orange, Applegate Farms Organic Turkey Bacon, Egg White. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 0,5 kg om Ugen
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