Vejningsnotat (intet dagbogsnotat) for 21 februar 2018
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56,8 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2018:
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1354 kcal
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Fedt: 47,21g | Prot.: 104,61g | Kulhyd.: 142,21g.
Morgenmad: Honey, Apples, PnP Fat Free Milk, Kellogg's All Bran Flakes. Frokost: PnP Live Well Fat Free Smooth Cottage Cheese Plain, Stir Fried Vegetables, Olive Oil, Woolworths Skinless Chicken Breast Fillets, Lettuce. Snacks/Andet: Smooth Peanut Butter (without Salt), Toasted Rye Bread, Smooth Peanut Butter (without Salt), Blue Ribbon Low GI Brown Bread. mere..
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Taber 1,4 kg om Ugen
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